There are a few steps you can take to stop thinking about your ex, or about whom you are obsessed with. It is not easy and unlikely to achieve the desired result. But, as a team, we will be beside you on your way to recovery.
You are able and capable to make it true. If you cannot answer the following questions honestly, you will probably benefit from meeting with a consultant. Then ask yourself the following question and send your answer on paper
1. What’s the motive?
What do you really expect to accomplish with your behavior? What do you want from the object of your desire? Find out the reason why you become emotionally relying on them? What makes you think I’m happy? Do you desire your love reciprocity? If so, why?
2. How real is this?
Now that you’ve set your goals on a scale of 1 to 10, how optimistic are you about achieving your goals? Are they realistic? What if you don’t reach your goal?
3. Why this man?
there is a large number of people live on this planet. What’s so special about this guy? Why do you put so much energy on this? Did you put him on a pedestal? Is it to ignore and compensate for your failure? Do you approve of his behavior?
4. Know your thoughts:
In general, it is a mistake to think that you should try to suppress unnecessary thoughts. But it makes recovery difficult. You must be aware of your thoughts and the people around you, and how you react. Instead, think about positive thoughts.
5. Tear off the memorie:
The truth is, we’ll deal with every last memory of the ex. Destroy them, sell them or donate them to charity. Get out! And if you have any of your original items, return them by courier. Resist the temptation to offer them personally or, worse still, contact your ex looking for if you want them to come picks you up.
6. To make friends and unfold:
Some people say it’s rude and unnecessary. Facebook Facebook Facebook Facebook Facebook Facebook Instagram Facebook Instagram should stop tracking it on social network sites like Facebook and Instagram, but if you have a drive, your ex or someone else will stop following it.
Stop those rhinos!
7. Do not use alcohol:
I’m sure you’ve heard of drunk texts. Depression decreases after drinking alcohol, melancholy increases, common sense goes out the window! Also, alcohol causes depression, so it really increases anxiety and stress. So eventually it will inevitably make you feel worse and better. Therefore, try to remember alcohol while in a fragile mental state can only hurt you.
8. Follow the rules of Non-contact communication:
One of the best ways to improve your life is just not having contact with your ex. It also means no response to any kind of communication with your ex unless it’s about the well-being of your child.
9. Keep your mind active:
Write a list of all the activities you like. Write a list of all the family members and friends you want to spend time with. List the adventures you’ve always dreamed about realizing. Visualize and document on paper what you want to achieve in the next 12 months. Don’t forget your professional ambitions and your personal ones.
Armed with this information, write a plan on how to achieve these goals. Where are you now? How did you get there? “Think in terms of” small steps ” as you plan your way forward.