Brain supplements are formulated with specific vitamins, herbs, and other ingredients to boost cognitive abilities. They can help improve focus and mental performance and are widely available in stores. Some examples include omega-3 fatty acids, creatine, resveratrol, and caffeine. Other substances such as ginkgo biloba, acetyl L-carnitine, phosphatidylserine, Rhodiola rosea, and S-adenosyl methionine (SAMe) may also have memory-enhancing effects.

The main purpose of Cognitive Enhancing Supplements is to treat diseases and conditions that affect memory, concentration, and alertness, including depression, Alzheimer’s disease, schizophrenia, hyperkinetic disorders in children, and minimal brain dysfunction syndrome [22]. They also improve benign senescent forgetting, which is an age-related memory loss that does not have the same underlying causes as dementia. They are usually well tolerated and rarely cause side effects.

Top Cognitive Enhancing Supplements for Mental Clarity

Many non-drug ingredients are marketed as memory boosters, such as ashwagandha, Bacopa monnieri, ginkgo biloba, ginseng, huperzine A, turmeric, and valerian. A few synthetic drugs are also sold as memory supplements, such as choline bitartrate and piracetam.

The main components of dietary brain supplements are omega-3 fatty acids and vitamins B6, B9, and B12. However, scientific evidence is insufficient to show that these nutrients boost cognition or prevent dementia. Similarly, it is unclear whether vitamin D or magnesium boosts the brain. Some other non-drug brain supplements include DMAE, choline, rhodiola, and ginger.